A private studio in Kharadi where one trainer, one client, and one programme replace the crowded gym. Science-backed coaching for IT professionals, women, and anyone managing PCOD, diabetes, or back pain — minutes from EON IT Park and WTC Kharadi.
Most gyms in Pune sell access. FIT360 sells a result. The difference is what happens inside the room — and who else is in it. Here are the six things our clients tell us made the decision easy.
When you book a slot at FIT360, the entire studio is yours. There is no queue for the squat rack, no music you didn't pick, no one watching. This is the anti-gym wedge — and the reason clients who have tried three gyms in Kharadi finally stick with us.
Every programme starts with movement screening, fitness testing, and a goal map. We follow what the evidence actually says. ACE-published research shows supervised training delivers more gains in strength, peak power, and fat-free mass than self-training — even when the self-trained group does 15% more total volume. Supervision and design are the active ingredients. We bring both.
Most of our clients work 9–10 hour days at EON IT Park, WTC Kharadi, or Gera Commerzone. Sessions run by appointment, so a 45-minute session fits before standup or after the last call. No commute to a far-off gym. No 15-minute wait for the leg press.
If you are managing PCOD, type 2 diabetes, hypertension, slip disc, sciatica, arthritis, or post-injury rehab, your programme is built around your condition — not adapted from a generic "weight loss" template. Where required, we coordinate with your consulting physician.
Every FIT360 membership includes clinical nutrition guidance from Ekta Kinger, a Certified Diabetes Educator with 14 years of experience. Indian food. Real households. No fad diets, no protein-bar nonsense.
Most personal trainers in Pune hide their rates. We publish ours: ₹8,000–₹12,000/month for 1-on-1, lower for shared and group formats. No annual contract. No "call for quote."
A private personal training studio is a small, dedicated training facility used by one client (or one couple) at a time. A coach runs your entire session, in a space that no one else has access to while you are in it. This is fundamentally different from a personal trainer who works at a gym — where the floor is shared, the music is set, and the coach is one of many on the roster.
Pune has dozens of gyms. Some are good. Most are built around equipment access for a large membership base. They optimise for headcount per square foot. The biggest gym in our area is a few buildings down on Grant Road — and it does a great job of being a gym. We are the opposite, by design. We optimise for what one client needs in 60 minutes to change their body, their bloodwork, or their pain levels.
The trade-off is honest:
a private studio costs more per session than a gym membership. In return, you get a coach who knows your last six workouts, equipment that is set up for your programme before you arrive, and a room where the only person measuring your progress is the one in charge of designing it.
Our clients arrive from five rough archetypes. If you see yourself in one of these, you will fit here.
You work at Synechron, Eaton, Honeywell, Veritas, Barclays, John Deere — somewhere inside EON Free Zone, WTC, or Gera Commerzone. You have been "starting next month" for two years. You don't need motivation. You need a system that takes 45 minutes, three or four times a week, with no decision fatigue. We schedule it. We program it. You show up.
Most gyms in Pune are not unsafe — they are just exhausting. Mirrors everywhere, mostly men, hard music. If that has been the friction, this is the studio you have been looking for. Door closes, room is yours. No one is timing your sets but Lucky.
Hormonal training is not weight-loss training. A 2022 pilot study from North India showed that a structured 20-week aerobic programme measurably improved body composition, insulin resistance, and inflammation markers in Indian women with PCOS. We programme around the cycle, the hormones, and the doctor's plan — not a generic "burn fat" template.
Slip disc, lumbar spondylosis, cervical spondylitis, sciatica, knee osteoarthritis, post-physio recovery. These are not "gym problems" you can solve by walking on a treadmill. They are mechanical and medical at the same time. Lucky has programmed for clients in each of these categories, and where needed we coordinate directly with your orthopaedic or physio.
You have never lifted anything heavier than your grocery bag. You don't know what a deadlift is. You feel out of place in a gym. That is the most common starting point we see. The first three weeks are slow on purpose — we are building the habit, not chasing personal records.
This is the single biggest difference between FIT360 and almost every personal training option in Pune: you know exactly who is coaching you, and what they are qualified to coach.
Lucky is the coach on the floor for the majority of FIT360 sessions. His approach is conservative on form, aggressive on consistency. If your shoulder hurts, he will not push through it — he will reprogramme around it.
Ekta builds the nutrition side of every FIT360 programme. Indian kitchens. Indian schedules. Indian biology. She will not hand you a meal plan that ignores that your mother cooks the dinner.
For our health-condition programmes — PCOD, diabetes, slip disc, arthritis, post-injury rehab — we work in coordination with consulting physicians. Your doctor’s plan informs the training plan. We do not replace your physician; we deliver the exercise component of what your physician has already prescribed. If you do not have a consulting doctor for your condition, we can route you to one.
If you have never used a private personal training studio, here is the entire process from first call to your first month.
You meet Lucky for a body composition reading and goal map. You meet Ekta for a nutrition intake — current eating pattern, medical conditions, medications, household constraints.
Postural assessment, basic mobility checks, baseline strength readings. Nothing maximal. We are building a starting line, not a finish line.
You receive your 12-week plan — strength, conditioning, mobility, and a nutrition framework. Lucky walks you through every exercise. You leave knowing what the next 90 days look like.
Warm-up, main work, conditioning, cool-down. Three or four sessions a week is the typical cadence. Two for clients with heavy travel; five only for advanced athletes.
We retest your benchmarks, re-read your body composition, adjust the programme. If you have a doctor, we share the relevant data.
FIT360 sits in the premium-but-accessible middle of the Pune personal-training market — with everything included and every rate published.
Personalised programme design by Lucky, clinical nutrition guidance from Ekta, monthly retesting, and progress tracking. No registration fees. No equipment hire. No “you’ll need a separate diet plan” upsells.
We will not push you into 1-on-1 if shared makes more sense for your goal.
Book your free consultationMost personal training searches in Pune end up comparing three options. Here is the honest comparison.
No stock testimonials. Every quote below is a verified Google review from an actual FIT360 client. 12 reviews · 4.9★ average.
“As someone with a hectic work schedule, finding time and motivation to work out was always a challenge. I joined Fit360 a few months ago, and it's honestly been a game changer. The workouts are short, effective, and customized to my fitness level. Highly recommend it to all working professionals.”
“Lucky Sir has been instrumental in my progress. There's no crowd at all — it genuinely felt like my personal gym. The homely, comfortable environment made such a difference in my recovery and progress. Fit360 delivered on their commitment: they promised results, and I genuinely achieved them.”
“The personal studio experience is great and extremely goal oriented. Mr Lucky is professional and makes sure that every set and rep is completed with precision. He takes it upon himself that the client receives not only physical but nutritional guidance as well.”
Read all 12 reviews on our Google Business Profile.
Three pieces of published research drive how we design every FIT360 programme.
A research review summarised by ACE Fitness showed that personally-trained participants improved more in 1RM strength, peak power, and fat-free mass than self-trained participants — even though the self-trained group completed roughly 15% more total volume. The takeaway: it is not how hard you work in isolation, it is how the work is designed and supervised.
Read the researchA pilot study from North India published in PMC evaluated a 20-week home-based aerobic programme in women with PCOS. The intervention measurably improved body composition, insulin resistance, and high-sensitivity C-reactive protein (a marker of systemic inflammation). The mechanism is real. The timeline is months, not weeks.
Read the researchResearch synthesised in ScienceDirect shows that both in-studio and at-home personal training are effective for weight loss and adherence. The active ingredients are supervision, accountability, and a properly designed plan — not the postcode of the gym. This is why our home-training and online-coaching options exist alongside the studio: the coaching is the product.
Read the researchA regular gym sells access to equipment for a large membership base. FIT360 is a private personal training studio — during your slot, the room is used by you and your coach only. The programme is custom, nutrition is included, and your hour is not shared with a crowd.
Lucky Parkhi is ACSM Certified (American College of Sports Medicine) with three years of full-time personal training experience. Ekta Kinger holds a BSc in Exercise Science, is a Certified Diabetes Educator and Gut Health Consultant, and brings 14 years of clinical nutrition practice. She is also pursuing an MSc in High Performance Coaching.
1-on-1 private studio training is ₹8,000–₹12,000 per month. Duo training is roughly ₹6,000–₹8,000 per person. Group shared sessions are ₹5,000–₹6,000 per month. Home and online options are priced on request. Every programme includes training, nutrition, and monthly review — no add-ons.
Most clients see visible body composition changes in 4–12 weeks. Strength improvements show up in weeks 2–4. For metabolic markers — insulin sensitivity, blood sugar, inflammation — the published research suggests evaluating progress over 16–20 weeks of consistent training. We retest every month so progress is measured, not assumed.
Yes — these are some of the most common reasons clients choose us. We design medically-informed programmes for PCOD/PCOS, type 2 diabetes, slip disc and back pain, sciatica, arthritis, spondylitis, and post-injury recovery. Where useful, we coordinate directly with your consulting physician or physiotherapist.
FIT360 is at Grant Rd, EON Free Zone, Kharadi, Pune 411014 — walking distance from EON IT Park, a short drive from WTC Kharadi, Gera Commerzone, and Phoenix Marketcity. The catchment includes Kharadi, Chandan Nagar, Wagholi, Viman Nagar, Koregaon Park, and Manjri.
Yes. Our home-training option brings the coach and equipment to your home — useful for clients with mobility issues, very busy schedules, or family responsibilities. Online coaching uses live video calls for 1-on-1 or small-group sessions. Both options include the same programme design and nutrition support as in-studio.
The private studio model means no audience, no shared floor, and no mirrors-everywhere environment by default. Many of our women clients told us this is what finally made consistent training possible. We also offer duo sessions for women who want to train alongside a friend or family member.
That is the most common starting point we see. The first two to three weeks are deliberately conservative — we are building the movement vocabulary and the habit, not chasing personal records. Beginners progress faster at FIT360 than at a gym because nothing is being skipped or rushed.
FIT360 runs specialist programmes that share the same private-studio foundation. If your situation matches one of these, the linked page will give you more detail.
A dedicated guide to training as a woman in a private, judgment-free environment.
The science-backed exercise and nutrition track for hormone-led training.
Lifestyle-led blood sugar management, doctor-coordinated.
Corrective movement, posture, and core stability for chronic back issues.
Coach and equipment delivered to your home.
For clients walking over from the IT park.
Standalone clinical nutrition without training.
Walk through the door at Grant Rd, EON Free Zone. Meet Lucky. Meet Ekta. Spend an hour understanding where you are right now, and what the next 12 weeks could look like. There is no obligation — and no sales pitch. If FIT360 is not the right fit for what you need, we will say so.
FIT360 Personal Training Studio · Grant Rd, EON Free Zone, Kharadi, Pune 411014 · Sessions by appointment